Ginger does wonders for the digestive system and, when used in the morning, acts as a preventative for digestive issues caused by other foods consumed throughout the day.
Drinking ginger concoctions are also beneficial for flu like ailments or a pesky hangover.
This here is a recipe for a ginger chai.
-1.5 cups water
-1 tablespoon freshly grated, peeled ginger root
-1 teaspoon loose Indian black tea
-1/4 cup organic milk (for a vegan substitute, use soy milk)
-1 tablespoon pure, dark maple syrup
-Steep and Drink!
Recipe found via
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